The Lightning Process is a life-changing interactive three day training program.
It isn’t vigorous or physically demanding and can be tailored to meet individual capabilities. It is well known for it's work for conditions such as ME/CFS and Chronic Pain conditions as well as a wide range of other physical and emotional issues. It uses a series of simple movements and mental exercises, to tap into the mind and body connection. These tools can be used to help break down negative, destructive pathways and rebuild positive mind-body connections.
By doing this, the process aims to bring about lasting change in the way your nervous system works and your overall health. People report remarkable improvements to their health and well-being through using the simple and powerful techniques they are taught over the three days. The three day seminar is an interactive training programme. It usually runs for approximately five hours each day. It combines talking about Neuro-Linguistic Programming, Life Coaching, Mindfulness and simple principles of Physiology (endocrine system and neuro-transmitters) and principles of Osteopathy. It teaches you how you can influence your health using the power of neuroplasticity.