The Lightning Process is a life-changing interactive three day training program. It isn’t vigorous or physically demanding and can be tailored to meet individual capabilities. It is well known for it's work for conditions such as ME/CFS and Chronic Pain conditions as well as a wide range of other physical and emotional issues.
It uses a series of simple movements and mental exercises, to tap into the mind and body connection. These tools can be used to help break down negative, destructive pathways and rebuild positive mind-body connections. By doing this, the process aims to bring about lasting change in the way your nervous system works and your overall health. People report remarkable improvements to their health and well-being through using the simple and powerful techniques they are taught over the three days.
The three day seminar is an interactive training programme. It usually runs for approximately five hours each day. It combines talking about Neuro-Linguistic Programming, Life Coaching, Mindfulness and simple principles of Physiology (endocrine system and neuro-transmitters) and principles of Osteopathy. It teaches you how you can influence your health using the power of neuroplasticity.
The Lightning Process approach is about training the brain and the body to work together again, this opens the training up to a wide range of health issues. If you’re not sure about whether the training is right for you, feel free to contact me to discuss further.
After struggling with these issues for a long time and having tried so many different approaches people often assume that recovery must be difficult, slow or painful or just not possible. Luckily, Lightning Process graduates feedback after doing the Lightning Process is often that change can be remarkably quick and easy. During the three days, people are taught skills that must be then put into practice. It is the commitment to ongoing work that is essential for the Lightning Process.
The attached a link here will take you to the official Lightning Process research page, providing results from studies that have been done by different organisations on Lightning Process results. http://lightningprocess.com/lp-research/
Linked below is a simple and also a more comprehensive video talking about neuroplasticity- a key idea in the Lightning Process.