I have practiced and been inspired by yoga for over five years. I began at a local bikram studio in Hawkes Bay and have continued my practice internationally, volunteering at Stretch yoga studio in London and completing a 200 hour Embodied Flow training in Indonesia with Jessica Kammell.

Similar to the Lightning Process trainings I offer, I see yoga as a powerful mind-body connection tool. My own experience of yoga is as a moving meditation and a practice to further my spirituality and connection to self.



Every Sunday

-Community yoga class

-Urban Yoga, 160 Willis St ,Wellington

-$5 donation to charity of the week

-Kombucha included

-Details on Instagram the_wellnessplatform


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