A common thing that I hear about all the time from clients, friends and family are cries of help surrounding being diagnosed with insomnia, not getting enough sleep, waking in the night and not being able to get back to sleep or just waking up not feeling very rested.
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The concept of a morning routine helps you to be more productive, manage your time better and carry a sense of accomplishment into your day as well as practice self-discipline by waking up earlier.
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