Sometimes it can feels as though anxiety has taken the driver’s seat in our lives. There can be huge variables in regards to why each individual experiences it. We find ourselves in a mental tug-of-war that intensifies the more we fight. It becomes easy to lose context and we quickly arrive at worst-case scenarios, that tend to manifest in physical responses; panic attacks, a tight chest, breathlessness… sometimes without an obvious trigger. There is no one size fits all for anxiety- otherwise it wouldn’t be such an epidemic!